tag:blogger.com,1999:blog-5435884092680271145.post545457258871938855..comments2023-06-01T06:27:51.083-04:00Comments on Fabulous Fitness: Strip it Up! Strip it Down!Fabulous Fitnesshttp://www.blogger.com/profile/12147465598096854856noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5435884092680271145.post-72624081097372201772011-03-26T19:35:05.433-04:002011-03-26T19:35:05.433-04:00You mention that you do your workout in the evenin...You mention that you do your workout in the evenings. I have always heard that it's bad for you to do HARD working out then because your body is programed to "calm down" in the evening. What is your take on that? I personally do my workouts in the evenings due to homeschooling and kids bright and early. I'll go for a walk or something, but have done like my biggest loser workouts or Zumba in the evening. I feel like it actually helps me sleep and get to bed early when I do that anyway, but again, have always heard it's not good for you. Just thought I would run it by you! Thanks for your encouragement! My husband and I are starting Insanity tomorrow.....tad scared. LOL But looking forward to having something that is going to PUSH me...I need it and I can't just do it on my own at this point, I have to have it laid out for me. ;)<br />Love love love the food you are eating and the picture of your fridge inspired me so much!! <br />Blessings!<br />DawnDawn's Journeyhttps://www.blogger.com/profile/01787574973030155464noreply@blogger.com